“The curious paradox is that when I accept myself just as I am, then I can change.” –Carl Rogers
What is holding your character down? Write about a negative aspect of self that is keeping the character from acting as s/he wants to be? What would the character’s congruent self look like? If a character was able to integrate both positive and negative aspects of self, what type of choices would s/he make? What risks is your character not taking now, that s/he would take if s/he was self-actualized?